Don’t Be A Tobacco Prisoner! Stop Smoking Now!

If you want to stop smoking, you’re far from alone. Many people want to kick this habit. Smoking is not good for the health of the smoker, nor those around them. Read through the various tips in this article and determine which ones may apply to your unique struggle with this nefarious habit.

To increase your chances of being successful in your efforts to stop smoking, consider writing out a list of pros and cons of quitting. Writing something on paper makes it more powerful, and more real to your mind. You’ll be able to use the list as motivation whenever you need it, helping to focus you on your goals.

Quit Smoking

Try to stop smoking by using the method that is easiest for your needs. Never choose to quit smoking by going cold turkey. By doing this, you are almost certain to fail. Nicotine is a drug, and like all drugs it can be physically addicting. Opt for nicotine replacements or prescription medications to help you kick the habit. These things will reduce the severity of your initial withdrawal symptoms, making it easier for you to quit smoking.

Hypnosis might be something you should try if you desire to quit smoking. Many people have found it easier to quit smoking after visiting a hypnotist. A hypnotist has the ability to plant strong and permanent suggestions in your subconscious. After the trance is broken, you may find that cigarettes hold little appeal, which puts you even closer to your goal of quitting.

Make sure to get adequate sleep while you try to stop smoking. Lots of people find that if they stay up late, they are more inclined to crave cigarettes. This is also an easier time to sneak in a cigarette. So, make sure you get at least eight hours of sleep every night so that your body and mind are well rested and able to tackle your smoking addiction head on.

Try to snack on fruits and vegetables instead of sugary snacks when you are quitting smoking. People can gain weight when they stop smoking, so be mindful of what you put into your mouth, making these veggie snacks a great idea. Remember that your body is going to crave food when you quit and the best thing to do is give it healthy food to keep you in a healthy state of mind.

Make sure you have a strong support group of friends and family members, when you decide to stop smoking. Also, make sure that they know not to be judgmental and are as optimistic as possible to improve your chance for success. Let them know that you might be a bit grouchy at first, and that you might not be quite yourself. Quitting smoking is a real challenge, and you’re going to need support to succeed.

Some people don’t like the idea of quitting cold turkey, so give nicotine replacement therapy a try. These medications, many of which are available over the counter, keep the level of nicotine in your system steady as you work on not smoking. They can prevent some of the uncomfortable physical symptoms associated with smoking cessation.

By now, you should have a better understanding of what you need to do to quit smoking. Keep in mind that you must remain strong. Utilize the tips provided to assist you in kicking this bad habit for yourself and for those who love and care for you.