How You Can Stop Smoking For Good

The stress and pressures of life today make it difficult to stop smoking, as there always seems to be a reason for picking up a cigarette. However, you don’t need to keep going through this vicious cycle of stress, pressure and smoking. Read on for some tips to help you permanently stop smoking.

Tell your family and friends, if you plan on quitting smoking. Other people knowing about your goal will both hold you accountable and give you a support system. This could potentially be the push you need to remain motivated and actually quit.

TIP! One way to boost your success with quitting smoking, is building a list good and bad associations with quitting. When you go through the tactile experience and physical actions of writing, your psychological perspective is often shifted in the process.

If you’re trying to quit smoking, take things one day at a time. Focus on giving up cigarettes for the day rather than for the rest of your life. Making shorter goals will make it easier for you to cope, both mentally and physically. As your physical needs for nicotine diminish, you can set longer term goals to match your commitment and comfort level.

Get lots of sleep every night if you’re quitting smoking. For many, cigarette cravings increase during late nights. Additionally, you will be alone late at night, increasing your temptation to smoke. Get an optimal amount of sleep each night to help manage your cravings.

Smoking cessation is one of the few times when it is best to procrastinate; delay tactics are often an effective strategy. By telling yourself you will check back in ten minutes to see if you still want a cigarette, you will usually avoid the craving. Repeat this step repeatedly if you need.

TIP! In order to improve your health, and prevent you from thinking about cigarettes, begin an exercise plan, or sign up for a gym. Exercising will make your stress disappear.

Many people turn to food when they quit smoking, so it is important that you stock up on healthy snacks. This will help control your weight at this crucial time. Eating a healthy diet will give you the strength and stamina that you need to stay focused on your goal.

Stay Motivated

Prior to starting the smoking cessation process, it is important to be certain that you can stay motivated and committed. You will likely encounter various obstacles or triggers – stay committed to your goal! To stay motivated, it is important to remember why you initially wanted to quit.

TIP! Rest is key if you want to seriously quit smoking. Not getting adequate sleep can sometimes lead to cravings.

Get the help of others. Ask for support and encouragement from your friends and family, letting them know you want to quit and letting them give you help. You may also be interested in joining a support group. Sometimes being able to talk to someone who is experiencing the same situations that you are will help keep you going.

Now that you have absorbed all of this advice, your confidence of a successful quit should be much higher. If you have other friends or family members that want to quit, feel free to share this helpful advice with them too.


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