Thinking About Quitting Smoking? Try These Tips!
Although many smokers want to quit, they give up too easily. Quitting can be attained by having a positive attitude, and the right tricks that can help you, like the ones written in this article. Take some of the advice you have read, and follow it. You may find that quitting smoking is not as difficult as it seems.
To increase your chances of being successful in your efforts to quit smoking, consider writing out a list of pros and cons of quitting. When you go through the tactile experience and physical actions of writing, your psychological perspective is often shifted in the process. When you think about your list, it can make your motivation stronger, and keep your focus on the benefits of staying smoke free.
If you need to smoke, try delaying it. Force yourself to do something, whether it is go for a walk around the block or simply drinking an entire glass of water, before you are allowed to have a cigarette. Sometimes a simple distraction is all it takes to help you weather a strong craving. Should you still give in to the craving, forcing yourself to wait the extra time may wind up taking one cigarette off your daily total.
If you want to stop smoking, make a list of methods that will work for you. Customize this list to your life and needs, in order to stop effectively. Each person accomplishes their goals differently. You need to do what works for you. This is accomplished when you create your own list.
10 Minutes
The delay tactic is a great tool to use when the craving for a cigarette seems overwhelming. Tell yourself that you will wait 10 minutes and then find a way to distract yourself for that time period. Usually, after the 10 minutes have passed, any craving will have gone away. If that is not the case, repeat that step as many times as necessary.
If you find it too daunting to quit smoking cold-turkey, consider helping the process along by trying replacements like nicotine patches or gum. These over-the-counter medications supply your body with nicotine while you work to break the habit, which can help you stave off the worst of the physical withdrawal symptoms.
You might want to look into therapy to help with nicotine replacement. Nicotine withdrawal is very powerful and can lead to depression, feelings of restlessness, and becoming frustrated or irritable. Cravings can be extremely tough to resist. Nicotine-replacement therapy can help with these feelings. Studies have shown that people who use nicotine replacement therapy double their chance of success. Don’t use these products if you’re currently smoking.
A lot of smokers want to quit, but a lot of them fail. Those that are really serious about quitting usually have a detailed plan, and some motivation to make it easier to stay on track. Take the advice in this piece to heart to help you plan a strategy for success.