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Timeless Tips To Help You Stop Smoking Forever

For many people, stress and pressure from the outside world makes smoking seem like an absolute must; it is difficult to find reasons to quit. However, with the tips given here, it is possible to overcome your addiction and break out of the stress-smoke-stress-smoke cycle.

Support Group

TIP! If you must smoke a cigarette, try to delay yourself first. Take a brief walk before you give yourself permission to smoke, or finish a glass of water.

You may wish to join a support group when you decide to stop smoking. It can be helpful to you to speak to people who know what you’re going through, who also can identify with the physical and emotional strain you may be experiencing. You can receive support and guidance from former smokers who’ve successfully quit, as well as good tips for dealing with the process. To find a support group near you, check your local community center or community college, or at your church.

Might hypnosis work for you? Many individuals have quit smoking with the use of a licensed hypnotist. One the therapist places you in a hypnotic trance, and they speak to you in positive affirmations that embed themselves in your subconscious mind. When you awake, cigarettes might not seem as appealing, meaning you’re one step closer to quitting.

Make a list and itemize all the methods you will use to make this lofty goal. This may be your best tool for success, if used to your advantage. Everyone utilizes different methods of doing things. You must learn the best techniques for you. Drafting a personal list will help you to accomplish this.

TIP! When you decide to quit smoking once and for all, make a list filled with useful tips and quitting strategies. Take time to customize your list as a way to quit smoking more effectively.

Get lots of rest when you are trying to stop smoking. Lots of people find that if they stay up late, they are more inclined to crave cigarettes. Sitting alone on a late night also makes you feel like you can sneak a cigarette without disappointing anyone. If you get a full nights sleep, it helps to stay focused and avoid cravings.

When you’re quitting smoking, give yourself rewards for each milestone you pass along the way. For instance, enjoy a movie with a special friend after the first week has gone by. Another goal could be to go a whole month smoke-free. When you attain that goal, give yourself a nice dinner out at a special restaurant. After that, lengthen the time between rewards until you no longer want to smoke.

A major factor in terms of quitting will be your positive thinking and your motivation to quit. Identify all the ways in which your life will benefit from being a non-smoker. Know that your breath will be fresher, your teeth will appear cleaner and your home will smell better. If the side effects of smoking are not enough to motivate you, think about the many different benefits.

TIP! Rest is important when quitting smoking. For a lot of people, if you are up late, it will make you want to smoke.

The absolute best advice to help you quit smoking is to just do it. Stopping is where you need to begin. Just quit — and don’t begin again. Quitting outright might seem difficult at first. It has been shown that this method can be quite effective.

Do you now have the confidence and know-how to break your habit and be smoke-free? Take the steps to quit instead of continuing to damage the health of yourself and those around you.


  • quit smoking
  • stop smoking
  • support group

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