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Tips On How To Deal With Giving Up Smoking

Unless you are truly prepared to stop smoking, you will find it almost impossible to succeed. You must be knowledgeable about the process and what it entails. Just like anything else, the more informed you are, the greater your chances of success you will have. These tips can help anyone quit smoking.

When you decide to stop smoking, be sure to tell your family and friends. When you entrust the people around you with this information, they can do things to help you stay motivated and keep temptation away. This could be that extra push that helps keep you on track towards your smoking cessation.

TIP! When you have finally chosen to quit smoking, think about joining a support group. You’ll gain a lot of sympathy, advice and support by building relationships with people that have gone or are going through the same thing.

When a craving comes on to eat after you quit smoking, reach for vegetables and fruit. This is one way to combat the characteristic weight gain that comes with quitting. Keep in mind that quitting will make you hungry, so you may as well feed yourself something healthy.

There are wonderful supplements in the form of nicotine patches and even gum to help you stop smoking if you need some help. Using these nicotine-providing OTC products in conjunction with your own personal willpower will fight off the rough symptoms of withdrawal.

Talk to your doctor if you plan to quit smoking. Your physician will likely have access to resources that you are unaware of to help you quit. Your doctor is also the only one that can write you a prescription for a nicotine replacement medication.

Support System

Talk to those who you are close with about the impact of smoking in your life and your decision to quit. They’re there to remind you and help you quit. Studies have shown that employing a familial support system is one of best ways to stop smoking. A solid support system greatly improves your chances of quitting permanently.

If your true goal is to stop smoking, then master the art of quitting. Quite a few people who have stop smoking made multiple attempts before achieving success. You have to take quitting day-by-day, living in the moment. If you fail the first time, set a second quit date immediately. Each time, make sure to extend the period between cigarettes an additional week. After a while, you should be able to quit for the very last time.

TIP! If you’re trying to quit smoking, let your friends and family know. Informing loved ones of your plans will give them the ability to help you with your journey.

The best place to start when quitting smoking, is to just stop. By stopping, you are taking the most important step you can take. Just try to stop completely and never pick up another cigarette. Commit to stopping, period. It’s the most effective method, over time!

Now that you have read this article, you should be more aware of the benefits and best practices for smoking cessation. After you gain an understanding of the techniques that work and do not work, you will realize that quitting smoking is not as difficult. Use the information presented here, and you’ll have the knowledge on how to quit in short order.


  • quit smoking
  • quitting smoking
  • smoking cessation
  • stop smoking
  • support system

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