Tips That Will Help You Stop Smoking
Quitting smoking seems like an impossible task to most, and building the will power to do it can be daunting. This article contains many useful tips you should apply to reduce your smoking, and eventually quit.
To raise the probability that you will succeed in your wish to quit smoking, try compiling a list on paper of the positive and negative consequences of quitting. You will remember these reasons, and think about them every time you want to smoke. You’ll be able to use the list as motivation whenever you need it, helping to focus you on your goals.
Quit smoking gradually. Avoid quitting cold turkey, which seldom works. This method enjoys only a 5 percent success rate. Nicotine is very, very addictive, try using some medication, therapy, or the nicotine patch. This will bring you along during early withdrawal and will help you quit more easily.
Support Group
A support group can help you follow up on your decision to stop smoking. It could be beneficial to talk to ex-smokers who have experienced the same things you are going through, and understand the physical and emotional challenges that you are going through. These people can support you through the hardest times with guidance, and coping tips. To find a support group near you, check your local community center or community college, or at your church.
Tell your family and friends, if you plan on quitting smoking. When you entrust the people around you with this information, they can do things to help you stay motivated and keep temptation away. With this support, you can optimize your chance to quit successfully.
If you are creating a quit plan, be sure to write a list of all the ways you can give up the habit. Customize this list to your life and needs, in order to stop effectively. Everyone has their own ways of getting things done. Identify strategies that will work for you. Making a list can help you accomplish this.
Day-by-day is the only way to go about quitting smoking. Take your journey day by day, focusing on the moment instead of the future. Having a shorter time horizon makes it easier physically and mentally. After you have adjusted to the idea of not smoking and feel more confident, you can then look at a longer commitment.
Kicking the habit may be among the most difficult things you may ever attempt. While succeeding at quitting the habit of smoking may seem impossible, it does not have to be. If you have patience and willpower, you can invest the time needed. The more knowledgeable you are, the better equipped you will be to attain your goal. This article offers a number of proven strategies to help you successfully become a non-smoker.