Great Stop Smoking Methods That Are Proven To Work
Many people plan to quit smoking, but never follow through. Try reading these tips to try to cease smoking sooner instead of later. You will then need to apply all you learn into your daily life, in order to quit for life.
Hypnosis has proven to be an effective stop smoking method for many people. Many people have quit by going to a licensed hypnotist, and it could work for you, too. The hypnotist will supply you with positive reinforcement while you are in a deep trance. Consider this option because it’s worked for thousands of people!
10 Minutes
You should try the delay tactic when you feel like you absolutely have to have a cigarette. Tell yourself how you’ll feel in about 10 minutes and distract yourself. You should see the craving pass within the 10 minutes. If you don’t, keep repeating this as you need to.
Before you start, you need to make a commitment to quitting. By having a positive outlook, you are more likely to succeed. Help yourself stay motivated by remembering everything that caused you to want to quit, and write them down to help keep them on your mind.
Talk to your physician to see if he can help you quit. Your doctor could have quitting resources you might not have in your possession. In addition, your doctor could prescribe you a medication for quitting if he or she believes that you need to.
Reward each of your milestones when you are trying to quit smoking. For instance, you might decide to see a movie as a treat to mark one week without a cigarette. At the one month point, dine out at a restaurant you’ve been interested in checking out. Build up the rewards until you are completely free of cigarettes.
If you want to give up smoking for good, you may need to practice quitting. Many people who do not smoke anymore most likely were not successful the first time they tried. Just set your goal for one day, and then work on the next day once you get there. If you do succumb to smoking again, you must immediately set a new quit date. Quit for longer and longer periods of time each time. Hopefully, you will eventually come to a place that you will quit and it will last forever.
Each time you hit a landmark in your regimen to quit smoking, reward yourself. Choose rewards which will be given when you have quit for 24 hours, 7 days and then 4 weeks. Post the list in a noticeable place where you will be able to see it each day. It will give a little boost to your resolve when you begin to weaken.
The prospect of a healthy future once you succeed in quitting smoking should make you optimistic. Be sure to apply the things you learned here and have no regret.