Stop Smoking Starting Now With These Tips

A lot of people would love to stop smoking, but they quickly become disheartened before they even attempt to quit. Quitting is possible if you have a positive attitude, willpower and some tricks to help you along the way, like the ones in the article below. Keep reading, and make good use of these tips to design a good quitting strategy.

In order to succeed with your goal of quitting smoking, you should do so in as easy of a method as you possibly can. You should never attempt to just quit cold turkey. By doing this, you are almost certain to fail. Nicotine is so addictive that a method like therapy, the patch or medication is recommended. This will ease you through the early withdrawal stages and make quitting less difficult.

Find a support group if you need additional support after quitting smoking. It can be helpful to discuss your problems with ex-smokers who have had the same challenges as you. Having a support system can be invaluable. Support groups can be found in many places, such as your church, rec center or college, ask around.

Many ex-smokers have found that hypnosis works when quitting smoking. Acquiring the services of a licensed hypnotist has been proven to be effective for many others. A hypnotist has the ability to plant strong and permanent suggestions in your subconscious. When you finally wake up, cigarettes may not have the same allure that they do now, which will allow you a greater chance of succeeding.

Avoid your triggers to quit smoking with more success. For instance, if you always smoke when you are talking on the phone, than you need to find something else to do with your hands, or go to a different room to talk so that you do not think about lighting a cigarette. You need to find other things to think about or do, to take your mind off smoking during those times.

Be sure to reward yourself for small milestones on your stop smoking journey. You can take yourself out to a new movie release after the first week. Once a month has passed, go out to dinner at a new restaurant. After that, lengthen the time between rewards until you no longer want to smoke.

Have a plan for effective stress management to counteract the effects of nicotine withdrawal. This could translate to making appointments for activities, like the gym or spa, during the hours when your nicotine cravings are at their peak. When you’ve got down time, try to surround yourself with some pleasant distractions like going out with friends, playing games, or reading a book.

Loved Ones

Stop smoking to benefit your loved ones, and their health. Your family is exposed to the risk of health problems because of your secondhand smoke. So by choosing to quit smoking you not only lessen the risk of you getting a type of disease, or other kind of illness, but you also reduce the chance that a loved one will too. By stopping smoking, you will not only protect yourself, but you will also protect your loved ones.

Reduce smoking. This is the first step to reaching your goal of a smoke-free life. Try waiting an hour or so before having your first cigarette of the day. You can also smoke only half of your cigarette each time you go for a smoke to help you cut back.

Try and exercise when you can. Exercising after quitting smoking will be easier, as your lung capacity immediately starts improving. It can also help to avoid putting on pounds thanks to a slower metabolic rate. Furthermore, exercise causes your body to produce endorphins, which can give you a natural high. Although the high won’t be as good as a nicotine high, it will help you to cope with cigarette withdrawal.

As you can see, many people wish they could kick the habit, but fail without the right tools. Those who successfully quit smoking usually have a step by step plan, and some good motivation and support to keep them going. By using these tips and techniques, you can formulate a plan of your own, and find the success you are looking for.