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Use The Information Below To Help You To Stop Smoking

Smoking is a deadly habit that will negatively impact anyone doing it and anyone who happens to be around it. Tobacco abuse leads to cancer, COPD, cardiac issues and other chronic health conditions. The people around you will also face health consequences from inhaling second-hand smoke. This is why it’s important to quit. The following article will give you advice on effectively quitting.

If you can’t do away with a craving altogether, try to at least hold out against it for as long as possible. Force yourself to do something, whether it is go for a walk around the block or simply drinking an entire glass of water, before you are allowed to have a cigarette. Sometimes, giving your mind just a little more time is enough to keep you from taking a puff. Even if you do succumb to the cigarette in the end, you will at least have smoked one or two less than you normally would have that day.

TIP! Try to stop smoking by using the method that is easiest for your needs. Don’t try going cold turkey.

Hypnosis is worth giving a try for those searching for a way to stop smoking. A licensed hypnotist will provide you with tools which can’t be found elsewhere. When you visit a hypnotist’s clinic, you will be put into a trance state and positive affirmations about quitting will be embedded into your mind. It can make cigarettes seem less appetizing, leading you to never want to smoke again.

When a cigarette craving strikes, try to implement delays. Try to distract your mind and your body for 10 minutes by going for a walk or calling a friend; in this time your urge will probably have passed. If you still feel the urge, try to keep distracting yourself for 10 minute increments to put off smoking for as long as possible.

If you cannot quit cold turkey, replace your cigarettes with nicotine patches or gums. You can buy these products over the counter. They allow you to get your daily dose of nicotine and work toward getting rid of this habit without suffering from withdrawal symptoms.

TIP! Support groups can be a great resource once you have firmly decided that you are ready to quit. Support groups can help you learn how to cope with the physical and emotional challenges you may experience while quitting.

In your process to stop smoking, grant yourself rewards along the way to enjoy at the milestones towards your goal. For instance, after your first smoke-free week you could go to a movie. After you make it a month, give yourself a nice dinner at a restaurant you don’t usually go to. Continue working towards these smaller goals until you find you can go without smoking indefinitely.

Fortify your resolve to not give in, by creating a solid backup plan for when the cravings kick in, or the pressure adds up. This could translate to making appointments for activities, like the gym or spa, during the hours when your nicotine cravings are at their peak. Identify things you can do if you have unexpected downtime. Read an engrossing book or call a friend for example.

Smoking is an unhealthy and dangerous habit. There are many health risks associated with smoking such as heart attacks, lung cancer, and emphysema. You can also harm those around you with second-hand smoke. If you take the advice from this article, you can hopefully find a way to quit.


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